Massages are a great way to relax and unwind after a stressful day. They’re luxurious, soothing and they are effective in facilitating the rehabilitation of sports-related injuries.
Sports massages can be administered at anytime: before, during or after sporting events. They can do anything from helping an athlete feel relaxed before the big game, to helping them get back out on the field after a particularly rough injury.
Below, you will find just how massage therapy can help you recover from a range of conditions:
Massages also offer a great deal of relaxation and stress-relief. They’re especially effective in relieving tension in overworked muscles. As many sports often feature repetitive and high-impact movements, tense muscles can be a big problem for athletes.
If the strain becomes too much to handle, it becomes difficult for the athlete’s muscles to fully relax– that’s where massage comes in. A professional masseuse will work to break down the “knots” in your muscles, leaving you free of muscle tension. You’ll notice less soreness, improved flexibility and increased range of motion.
Tense muscles are more susceptible to pulls and strains, and massage can be used as a preventative measure to help ward off injury. By increasing your flexibility, you’ll be protected from injury– it’s like a good warm-up before a tough workout.
Another negative effect of tight muscles is the constriction of blood flow, and poor blood circulation leads to less oxygen, which usually results in cramps. Massage therapy physically helps to bring the blood to the body where it’s needed most, and improved blood flow also helps to speed up the healing process of injuries.
With improved blood circulation, your body will have a much simpler time flushing out those unwanted toxins and harmful metabolic byproducts. Just be sure to drink plenty of water following your massage to help aid the detox process.
Break down scar tissue
Scar tissue (a remnant from past, poorly healed injuries), causes muscle pain and stiffness, and it leaves your muscles more vulnerable to future injuries. Deep tissue massages are actually designed to help break down scar tissue so that it heals properly, leaving your muscles more malleable and resilient.
Add it to your physical therapy routine
Massage also works well along with physical therapy. When you’re coming back from a more drastic injury, such as a broken bone or after surgery, your doctor will likely recommend physical massage therapy along with your other therapy exercises in order to help speed up your recovery process.
If you are involved in a sport, you automatically have a higher risk of obtaining an injury. You can either deal with it when it happens, or prevent it from happening altogether by heading to spa that offers massage therapy.
Marcela De Vivo is a writer for a Miami spa who covers everything on personal health and skin and hair care. As a yoga enthusiast, she encourages any active individual to seek massage therapy as an alternative treatment for pain management.